Call Us: (507) 261-7696

Saturday, February 3, 2018

2
Feb

Saturday, February 3, 2018

VOD

5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6

Warm Up
20 Calorie Easy Row
:45s Samson Stretch Lunge (each)
15 Calorie Moderate Row
:45s Wall Squats
10 Calorie Fast Row
:45s 10 Meter Shuttles (light pace)
Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
WOD
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest