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Saturday, February 24, 2018

23
Feb

Saturday, February 24, 2018

VOD
11 Look to the LORD and his strength; seek his face always.  1 Chronicles 16:11

Warm Up
3 Rounds:
30 Single Unders or Double-Unders
15 Calorie Row
12 Abmat Sit-Ups
9 Slow Banded Good Mornings
6 Walkouts

Barbell Warmup (empty BB)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Hang Muscle Cleans
5 Power Cleans

WOD
Teams of 3
AMRAP 20:
8/6 Calorie Bike/Row
8 Burpees
4 Clean and Jerks (135/95)

Relay style.