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Saturday, February 2, 2019

2
Feb

Saturday, February 2, 2019

VOD

Cast all your anxiety on him because he cares for you.

1 Peter 5:7

WOD

OVER EASY

For Time:
50/35 Calorie Assault Bike/Row

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

*Movement Substitutions
Reduce Reps 
Pull-ups 
Banded Pull-ups 
Ring Rows 
Jumping Pull-ups 
12 Strict Pull-ups