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Saturday, February 18, 2017

17
Feb

Saturday, February 18, 2017

VOD

19 But you, LORD, do not be far from me. You are my strength; come quickly to help me. Psalm 22:19
Strength
2-2-2-2-1-1-1 Strict Shoulder Press
WOD
11-min AMRAP
5 snatch 65/105#
5 knee to elbow
5 ring push-ups (rings 5in off floor)

Rest 3min

2-min AMRAP of burpees