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Saturday, February 11, 2017

10
Feb

Saturday, February 11, 2017

VOD

7 Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.

1 John 4:7

WOD

For time:

25 C2B pull-ups (use band)
50 Wall Ball

3 rds:
40 double unders or 80 singles
10 Cleans M-65/95, RX 95/135, COMP 115/165

24 C2B pull-ups (use band)
50 Wall Ball

3 rds:
40 KB Swings (American)
10 HSPU