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Saturday, February 10, 2018

9
Feb

Saturday, February 10, 2018

VOD
34 “A new command I give you: Love one another. As I have loved you, so you must love one another.  John 13:34

Warm Up
3 Rounds:
1:00 Light Row
:20s alternating Samson Stretch Lunge (each)Snatch Warmup (empty BB)
2x
5 Good Mornings
5 Back Squats
5 Snatch Grip Presses
5 Snatch Grip Stiff-Legged Deadlifts
5 Pausing Overhead Squats

WOD
Teams of 3
AMRAP 25:
100/80 Calorie Row
75 Thrusters (95/65)
10 Rope Climbs
100/80 Calorie Row
75 Power Snatches (115/80)
10 Rope Climbs
100/80 Calorie Row
75 Clean and Jerks (135/95)
10 Rope Climbs