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Saturday “Double Trouble” 6-04-16

3
Jun

Saturday “Double Trouble” 6-04-16

Machine WOD

Every 2min for 5rds8 box jumps 20”
7 Ground to Shoulder 65/95#
6 KB sumo DL HP 35/50#

Comp WOD

Every 2min for 5rds
8 box jumps 24/30”
7 Ground to Shoulder 125/185#
6 KB sumo DL HP 50/70#

WOD 2

5RFT
9 push-ups
9 ring rows
9 squatsComp wear 10/20# vest

Additional Work

3 x 1000m row at temporest 3min betw ea set 

Beach WOD (11am Foster Aerends)

AMRAP 20

Teams of 2

25 KB Swings
20 Push Ups
15 Burpees
50m Swim (Sub 100 flutter kicks and 30 sit ups if NOT swimming)

 

***Taco Truck will be back at the gym at noon.