Call Us: (507) 261-7696

Saturday, December 30, 2017 OPEM GYM 10-2

29
Dec

Saturday, December 30, 2017 OPEM GYM 10-2

VOD
165 Great peace have those who love your law, and nothing can make them stumble.  Psalm 119:165

Warm Up
2:00 Light Bike or Row
3 Rounds:
4 Samson Stretch Lunges (5 second hold in each)
6 Alternating Spiderman and Reach
8 Russian Baby Makers
10 Russian Kettlebell Swings
WOD
Teams of 3:
100 Calorie Row
100 DB Snatches
100 Lateral Barbell Burpees
100 Thrusters
100 Lateral Barbell Burpees
100 DB Snatches
100 Calorie Row
One partner works, while the other two rests.
On the DB Snatches, alternate hands each repetition.