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Saturday, December 22, 2018

22
Dec

Saturday, December 22, 2018

VOD

Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the Lord comforts his people and will have compassion on his afflicted ones.

Isaiah 49:13

WOD

POWERPUFF

For Time: 
30 Toes to Bar 
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

*Running Substitutions
30/21 Calorie Assault Bike 
500/400 Meter Row
60/42 Calorie Assault Bike 
1000/800 Meter Row

MARATHON ROW STARTS @11AM!