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Saturday, December 21, 2019

16
Dec

Saturday, December 21, 2019

VOD

We love because he first loved us.

1 John 4:19

WOD

MILE HIGH

For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs
800 Meter Run
50 Lateral Barbell Burpees

ADDITIONAL WORK

Olympic Cycling
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
Before Each Set: 35 Double Unders