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Saturday, December 2, 2017

1
Dec

Saturday, December 2, 2017

VOD

24 But be sure to fear the LORD and serve him faithfully with all your heart; consider what great things he has done for you. 1 Samuel 12:24

Warm Up
3:00 Light Row
Final 10 seconds of each minute, fast pace.
2 Rounds:
3 Spidermans and reach, each
:30s second Samson Stretch each side
3 Walkouts
WOD
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (45/25)
1:00 Calorie Row
1:00 Rest