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Saturday, December 10, 2016

9
Dec

Saturday, December 10, 2016

VOD

1 In the beginning was the Word, and the Word was with God, and the Word was God.  2 He was with God in the beginning.  3 Through him all things were made; without him nothing was made that has been made. John 1:1-3

WOD
For time:
50 KB Swings M-25/35, rx/comp-50/70# (American)
50 pull-ups M-do ring rows, RX-regular pull-ups, COMP-C2B
50 OHS M-35/55, rx-65/95, COMP-95/135#

3 rds
9 cleans M-75/105, rx-95/135, COMP-115/165#
9 HSPU or scale with box HSPU
50 double unders sup 100 singles

50 wall ball M-10/14, RX/COMP-14/20# to 10ft
40/50 calorie row
50 burpees