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Saturday “Bootcamp E-Day” 4-30-16

29
Apr

Saturday “Bootcamp E-Day” 4-30-16

Saturday, April 30, 2016

BOOTCAMP Enlistment Day Today (NO CLASSES AT NORTH)

VOD

 Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body.  So you also are complete through your union with Christ, who is the head over every ruler and authority.

– Colossians 2:8-10

Strength

BACK SQUAT (DEFAULT)
1 X 5 : 60%
1 X 3 : 75%
1 X 1 : 85%
1 X 3 : 80%
1 X 3 : 85%
1 X 2 : 90%
1 X 7 : 75%
1 X 7 : 75%
1 X 7 : 75%
1 X 7 : 75%

WOD

6MIN SPRINT AMRAPS X3
A.
Complete as many rounds and reps as possible in 6 minutes of:
5/10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (50/35#)Rest 4 minutes, and when the clock reaches 10:00 complete the following…

B.
Complete as many reps as possible in 6 minutes of:

Row 1000 Meters
Max Reps of Burpees Over the ErgRest 4 minutes, and when the clock reaches 20:00 complete the following…

C.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push- Ups