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Saturday, August 26, 2017

25
Aug

Saturday, August 26, 2017

VOD
“If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” John 8:31-32

WOD
Teams of 3:
600 Meter Sand Bag Run
100 Power Snatches (75/55)
600 Meter Sand Bag Run
75 Power Snatches (95/65)
600 Meter Sand Bag Run
50 Power Snatches (115/80)
600 Meter Sand Bag Run