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Saturday, August 18, 2018

17
Aug

Saturday, August 18, 2018

VOD

“Let the one who boasts, boast in the Lord.” For it is not the one who commends himself who is approved, but the one whom the Lord commends.

2 Corinthians 10: 17-18

WOD

RUN TRAIN
5 Rounds:
100 Meter Sandbag Run (50/35)
200 Meter Run
15 Burpees

*Running Substitutions
15/10 Calorie Assault Bike
15/10 Calorie Row