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Saturday- At Home WOD – 8-22-15

21
Aug

Saturday- At Home WOD – 8-22-15

No Class due to Bootcamp Enlistment Day

Get outside with family and friends and stay active.

If you must get one in, then here u go…Happy Saturday 🙂

At Home WOD

4 RFT

Rx:
400m Run
44 Walking Lunges
33 Sit ups
22 Push Ups
11 Pull Ups

*Scaled:

4 RFT

200m Run
33 Walking Lunges
22 Sit ups
11 Push Ups
5 Pull Ups

VOD

But each day the Lord pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life.

– Psalm 42:8 NLT