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Saturday, April 7, 2018

6
Apr

Saturday, April 7, 2018

VOD

“Look among the nations, and see; wonder and be astounded. For I am doing a work in your days that you would not believe if told.

Habakkuk 1:5

WOD

WRECK YOURSELF
Teams of 3
For Time:
600m Run
6 Rope Climbs
20 Squat Cleans (135/95)
600m Run
9 Rope Climbs
35 Squat Cleans (135/95)
600m Run
12 Rope Climbs
50 Squat Cleans (135/95)

*Carry Sand Bag for Runs