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Saturday, April 27, 2019

27
Apr

Saturday, April 27, 2019

VOD

However, I say to you, love your enemy, bless the one who curses you, do something wonderful for the one who hates you, and respond to the very ones who persecute you by praying for them.

Matthew 5:44

WOD

TEAM GUMP

In Teams of 2:
3 Rounds:
800 Meter Run (Together)
50 Deadlifts (155/105)
50 Lateral Barbell Burpees

*Running Substitutions
60/40 Calorie Assault Bike or Echo
1000 Meter Row

ADDITIONAL WORK

Body Armor
3 Giant Sets:
7 Romanian Deadlifts
7 Deadlifts
21 Weighted Sit-Ups
Rest 1:30 between sets.

Row Recovery
2,400 Meter Row
Meters 0-200 – 2K Pace + 13 Seconds
Meters 201-400 – 2K Pace + 8 Seconds
Meters 401-600 – 2K Pace + 3 Seconds