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Saturday, April 21, 2018

20
Apr

Saturday, April 21, 2018

VOD

Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened.

Matthew 7:7-8

WOD
ADDERALL
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)*Score is total Reps

**Substitutions:
1 Mile:
115/80 Calorie Assault
2000/1600 Meter Row
800:
56/40 Calorie Assault
1000/750 Meter Row
400:
28/20 Calorie Assault
500/400 Meter Row