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Saturday 9-26-15

25
Sep

Saturday 9-26-15

VOD

My dear children, I am writing this to you so that you will not sin. But if anyone does sin, we have an advocate who pleads our case before the Father. He is Jesus Christ, the one who is truly righteous.

– 1 John 2:1 NLT

WODS

1. 5 RFT
2 Legless Rope Climbs (Rx-Rope Climbs) (Rec-Knee Tuck)
10 Bench Press (bodyweight/75% of bodyweight)

 

2. 10 RFT (20 min cap)
RX+
10 C2B
500m Row (400m Run)

RX
10 Pull Ups
500m Row (400m Run)

Rec
10 Ring Rows
300m Row (200m Run)