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Saturday “Superfriends” 5-7-16

6
May

Saturday “Superfriends” 5-7-16

VOD

And when the sun rose, it was scorched, and since it had no root, it withered away. Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain.

Mark 4:6-7

Superfriends Competition (NO CLASSES)

WOD

21-18-15-12-9-6-3Tripple unders/Double unders/SinglesGHD sit ups/V-ups/Sit-upsDeadlifts @ 185/135/95