Call Us: (507) 261-7696

Saturday 3/5/16

5
Mar

Saturday 3/5/16

VOD

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.

—Proverbs 3:5-6

Strength

Ax4

A1. 5 Deadlift

rest 1 min

A2. 5 Dips [can be weighted, or band assisted]

rest 1 min

WOD

For time:

50 Sit Ups

40 KB Swings

30 Box Jumps/Step Ups

20 Burpees

10 Man Makers

20 Burpee

30 Box Jump/Step Ups

40 KB Swings

50 Sit Ups