Even: 4 deads @ %85
Odd: 4/4 pistol or 8 jump squats
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Lateral Burpees Over the Bar
For God was pleased to have all his fullness dwell in him, and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace with his blood, shed on the cross.