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Saturday “2POOD” 4/23/16

22
Apr

Saturday “2POOD” 4/23/16

VOD:

You were cleansed from your sins when you obeyed the truth, so now you must show sincere love to each other as brothers and sisters. Love each other deeply with all your heart. Р1 Peter 1:22

Strength:

ATLAS STONE
10-15 mins working on skill and form of using the atlas Stone.

WOD

Full Tabata at each station.
Score is total reps combined1. Row for Cals
2. Burpees
3. Slam Ball/ Atlas Stone
4. KB Goblet Box step ups (alt. legs)