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Saturday 10-17-15

16
Oct

Saturday 10-17-15

VOD

May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.

– Psalm 19:14 NLT

Strength (20 min)

Dead Lift
10-8-6-4-2 for max load, rest as needed between sets.
The goal is to go up in weight on at least one set from the last time we did this.

WOD (20min cap)

Teams of 2 complete:
(1 athlete works at a time):

40-30-20-10 of:
– Power Snatches (95/65)
– Box Jump Overs (24/20)
*clear box if able (scale to step overs)

Immediately followed by:
40-30-20-10 of:
– Overhead Squats (95/65) (Scale Front OR goblet squats)
– Toes 2 Bar (scale hanging knew raise OR leg levers)