Call Us: (507) 261-7696

Saturday 1-30-16

29
Jan

Saturday 1-30-16

WOD

Saturday Chipper

For time: (35 min cap)

30 Burpees
30 Box Jump (24, 20)
30 Wall Ball (20, 14)
30 Double Unders (2x single unders for scale)
30 Hand Release Push Ups (up scale to clapping push ups)
30 KB Swing heavy (70, 50)
30 Striders (jumping lunges)
30 Jumping Pull Ups (Everybody)
30 Burpees