Call Us: (507) 261-7696

Saturday 1-23-16

22
Jan

Saturday 1-23-16

“Fight Gone Bad”

3 rounds for max reps 1 min per station, start at any station, rest 1 min after all 5 stations are complete

1. Wall Ball
2. SDLHP (75/55)
3. Box Jump (20″)
4. Push Press (75/55)
5. Row for cal