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Romans 4/10/16

9
Apr

Romans 4/10/16

VOD:

21 But now God has shown us a way to be made right with him without keeping the requirements of the law, as was promised in the writings of Moses[i] and the prophets long ago. 22 We are made right with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are.

-Romans 3:21-22

WOD

 TEAM TEST:
15 mins to find 1RM partner deadlift

then

AMRAP for 5 mins
partner deadlifts at 75% of 1RM found

rest 3 mins

AMRAP for 5 mins
100m shuttle runs (one partner working at a time)

rest 3 mins

AMRAP for 5 mins
partner Med ball situps

CASH OUT with 30 in sync pull ups (both partner must do 30 reps)
**reps only count when both partner are working at the same time**