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Quick 1/06/15

5
Jan

Quick 1/06/15

CrossFit Credence – CrossFit Quick

Warm-up 5 (snatch day) (No Measure)

3x

15 pvc pass throughs

10 OHS

5 muscle snatchs

20 jacks

Metcon (AMRAP – Reps)

15-min AMRAP

10 Burpees

10 Box Jumps 20/24in

rest 1min

50 push-ups for time