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Open WOD 17.1

23
Feb

Open WOD 17.1

WEATHER UPDATE- NO 5am, 5:30 or 6:30am classes today

Open WOD 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX- 35/50-lb. dumbbell and 20/24-in. box

Scaled-20/35, and 20″ box

Check games.crossfit.com for all other movement standards

Time cap: 20 minutes