Call Us: (507) 261-7696

Open WOD 15.2

5
Mar

Open WOD 15.2

Warm-up

3x
10 OHS w/pvc
10 ring rows
20 jacks

WOD

Open WOD 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

We know also that the Son of God has come and has given us understanding, so that we may know him who is true. And we are in him who is true — even in his Son Jesus Christ. He is the true God and eternal life.
1 John 5:20