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Mother’s Day WOD! May 12, 2019

12
May

Mother’s Day WOD! May 12, 2019

Open to all! Invite your friends, family and little ones to celebrate Mother’s Day with an awesome community workout 🙂

VOD

You have been a beautiful example of God’s love.

Proverbs 31

STRENGTH

15 Minutes to Build to a Heavy Set of 5 Reps of Back Squat
*In Groups

WOD

WATER NATION

In Teams of 2:
For TIme:
60-50-40-30-20 Calorie Row
*50′ Walking Lunge every time you switch