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Monday “Under Armor” 4/18/16

17
Apr

Monday “Under Armor” 4/18/16

VOD:  And through your faith, God is protecting you by his power until you receive this salvation, which is ready to be revealed on the last day for all to see.  1 Peter 1:5

Strength

4-5 Sets of A1 and A2

A1. 
Machine: Front Squat 10reps at tempo 30×1
Comp: Front Squat 5 reps at tempo 31×1

Rest 30 sec before A2

A2. 
Machine: 10x Ring Row
Comp: 5-7 reps Strict pull up (can be banded, can add weight)

Rest 1 Min

WOD

3 Rounds for Max Reps
1 min at each station
1 min rest after all 3 stations

-Wall Ball
-Toes to Bar, sub sit ups
-Double Unders, sub single unders