Call Us: (507) 261-7696

Monday- “The Chief” 8-17-15

16
Aug

Monday- “The Chief” 8-17-15

Strength

7 RM Front Squat

WOD

“The Chief”
5 rounds of:  AMRAP 3:
3 Power Cleans Rec(95/65) Rx(135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.

VOD

Because we have these promises, dear friends, let us cleanse ourselves from everything that can defile our body or spirit. And let us work toward complete holiness because we fear God.

– 2 Corinthians 7:1 NLT