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Monday “Tabata Day” 2-01-16

31
Jan

Monday “Tabata Day” 2-01-16

VOD

 He will render to each one according to his works:  to those who by patience in well-doing seek for glory and honor and immortality, he will give eternal life

Romans 2: 6-7

Comp Strength

BACK SQUAT
Find 20RM

Then

2x 10 @ 20RM Weight (looking for +5# over last time)

Machine Strength

BACK SQUAT
3x 10 As Heavy As Possible ea. Set

WOD

TABATA
Full Tabata – low score per station
(4min each station)

-Pull-ups/ Jumping Pull-ups/ Ring Rows
-Doubles/ Jump Rope Passes
-Row for Cals

1 minute rest between Tabatas