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Monday- Strength Cycle 10-19-15

17
Oct

Monday- Strength Cycle 10-19-15

VOD

The Lord leads with unfailing love and faithfulness
    all who keep his covenant and obey his demands.

– Psalm 25:10

Strength

Back Squat
5×5 (Start above 55% going up in weight)
rest 2 min betw sets

Scale for technique work:

Back Squat
10 reps (focus on form – some will get more sets in…others will need to be slowed down and work more technique

 

WOD

12 Minute AMRAP

Rx

5 Double Push Up Burpees, (that means 2 full push ups for every burpee)
10 Wall Ball (30/20)
15x Sit ups

Advanced goal… each round sets unbroken

Rec

3x Burpees,
7x Wall Ball,
15x Sit ups
20x Walking Lunge Steps