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Monday “Speed Balls” 2-22-16

21
Feb

Monday “Speed Balls” 2-22-16

Monday, February 22, 2016

Strength

CLEAN/BURPEE EMOM
EMOM 8

Odd: 3 Power Cleans or Burpees
Even: 8-10 burpees (advance to 6-8″ target)

4 X 3 :

WOD

1. “OPEN 11.3”
AMRAP 5
Squat Clean and Jerk (110/165) (95/135) Masters (75/135)
2. “SPEED BALLS”
AMRAP 3
5 Wallballs
5 sit ups