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Monday “Slay Bells” 3-28-16

27
Mar

Monday “Slay Bells” 3-28-16

Monday, March 28, 2016

Strength

DEADLIFT
5 Reps
5 sets to find 5 rep MAX

Machine WOD 

SLAY BELLS (MACHINE)
WOD: 12 MIN AMRAP10x KB SWings
10x Sit Ups
10x Box Step Ups [total reps, 5 each leg]

Comp WOD

SLAY BELLS (COMP)
3 min on, 1 min off
Do each station 2×1.

6x KB Swing (50/70)
3x Knees to Elbows
8x KB Swing
4x T2B2.

(Burpee, BJ, BJJ)3x Burpee

3x Box Jump (20/24″)

3x Burpee Box JumpsRepeat #1 and #2, 1 more time