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Monday “Skillet” 04-11-16

10
Apr

Monday “Skillet” 04-11-16

VOD

I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.

Galations 2:20

 

Strength

MAX DEAD
20 Min to Establish
1RM

WOD

LUNG BURNER
AMRAP10
10 KB Swings (35/50) (Comp: KB Snatch 5/5)
5 Burpees
Every 2 minutes, perform 100m run