Call Us: (507) 261-7696

Monday, September 3, 2018

4
Sep

Monday, September 3, 2018

VOD

Follow the pattern of the sound words that you have heard from me, in the faith and love that are in Christ Jesus. By the Holy Spirit who dwells within us, guard the good deposit entrusted to you.

2 Timothy 1:13-14

Strength

POWER SNATCH
Spend 15 min working to a heavy 2 rep power snatch

WOD

LACE UP
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)