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Monday, September 25, 2017

24
Sep

Monday, September 25, 2017

VOD

9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10

Warm Up
3 Rounds:
1:00 Slow Bike or Row
1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)
Followed by…
2 Sets
Snatch Barbell Warmup (empty barbell, all done with a snatch grip)
5 Good Mornings
5 Back Squats
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats
Strength
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)
WOD
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups