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Monday, September 24, 2018

23
Sep

Monday, September 24, 2018

VOD

If the anger of the ruler rises against you, do not leave your place, for calmness will lay great offenses to rest.

Ecclesiastes 10:4

Strength

15 Minutes to complete 3×5 Front Squat (Build or Challenge)

WOD

WASABI
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

*Movement Substitutions
Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups
1000 Meter Row
70/50 Calorie Assault Bike