Call Us: (507) 261-7696

Monday, September 19, 2016

18
Sep

Monday, September 19, 2016

VOD
32 For I take no pleasure in the death of anyone, declares the Sovereign LORD. Repent and live! Ezekiel 18:32
Strength
Bench Press 5×6 reps near max effort
WOD
5 rds at tempo (Comp wearing 10/20# vest)
7 strict pull-ups
1min high tempo run
Additional Work
OTM for 10min
Odd – 3 hang power clean, 75-80% of 1RM phyf with a full re-set betw reps + 5 strict HSPU
Even – 2 clean and jerk at 75% of 1RM – doesn’t need to be TnG, you can re-set or drop load betw reps