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Monday, September 17, 2018

16
Sep

Monday, September 17, 2018

VOD

If the iron is blunt, and one does not sharpen the edge, he must use more strength, but wisdom helps one to succeed.

Ecclesiastes 10:10

WOD

LAST LEGS
Teams of 3:
0:00 – 5:00 – Max Front Squats
5:00 – 10:00 – Max Calorie Row
10:00 – 13:00 – Rest
13:00 – 18:00 – Max Back Squats
18:00 – 23:00 – Max 10 Meter Shuttle Runs

*Squat Loads Increase Every 30 Reps:
Front Squats
0-30 Reps (115/80)
31-60 Reps (135/95)
61-AMRAP (155/105)
Back Squats
0-30 Reps (155/105)
31-60 (185/135)
61-AMRAP (225/155)