For all have sinned and fall short of the glory of God, and are justified by his grace as a gift, through the redemption that is in Christ Jesus, whom God put forward as a propitiation by his blood, to be received by faith. This was to show God’s righteousness, because in his divine forbearance he had passed overformer sins. It was to show his righteousness at the present time, so that he might be just and the justifier of the one who has faith in Jesus.
1)10 x 2 Front Squat, starting at 70% of 1RM building to a heavy 2RM, rest to recover betw sets
2) 3 x 3 Push Jerk, all at 85% of 1RM
3) 3 x 3 Push Press, max load ea set
4) 2 x 10 Strict Shoulder Press, near-ME ea set but be sure you hit 10 reps with good form, rest to recover betw sets