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Monday “Park Day” 4-28-16

28
Feb

Monday “Park Day” 4-28-16

Monday, February 29, 2016

VOD

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

2 Timothy 1:7 NLT

Lactic Power

500M ROW

Strength/Skill

MUSCLE UPS
PULL UP

WOD

“10 Min Work Capactiy Test 2.0”4 min 
Shuttle Run (10 meters = 1 point)

3 min: 
Comp: Front Squat from ground (95/65#)
Machine: Goblet Squat
2 min:
Comp: CtB Pull Ups
Machine: Jumping Pull Ups (because

1 min
Lateral Bar Over Burpee