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Monday, October 24, 2016

23
Oct

Monday, October 24, 2016

VOD

1 Praise the LORD.Blessed are those who fear the LORD, who find great delight in his commands. Psalm 112:1

Strength
3 x 3 Strict Shoulder Press, 75-80% of 1RM, focus on skill and position
3 x 4 Push Press, max load ea set
2 x 4 Push Jerk, 75-80% of 1RM phyf
2 x 10 strict shoulder press, 65% of 1RM
WOD
8 rds resting up to 1min betw rds, COMP wearing 10/20# vest
7 close-grip push-ups
6-8 strict pull-ups UB phyf
1 rope climb
Additional Work
50 ab mat sit-ups UB
Rest 10sec
12 TTB UB
Rest 10sec
90sec BW plank hold
Rest 1min
30 GHD Sit-ups UB