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Monday, October 22, 2018

22
Oct

Monday, October 22, 2018

VOD

To make an apt answer is a joy to a man, and a word in season, how good it is!

Proverbs 15:23

WOD

SCOTT’S SIMPLE SEVEN
AMRAP7
7 Wall Ball Shots (20/14)
7 Burpees

Body Armor

4x
15 Push-Ups
10/10 DB Row
20 Weighted Sit-Ups
20 DB Lunge

*This is not for time