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Monday, October 2, 2017

1
Oct

Monday, October 2, 2017

VOD

6 And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love. 2 John 1:6

Warm Up
3 Rounds:
1:30 Slow Bike or Row
1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)
:45s second Samson Stretch each side
Gymnastic Strength
MUSCLE-UP, PULL-UP
Find max set of Muscle-ups or pull-ups variation
3 sets or less
WOD
AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (45/25)
9 Toes to Bar