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Monday, October 15, 2018

14
Oct

Monday, October 15, 2018

VOD

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 12:2

WOD

ALLIE
4x
7 Squat Snatch (135/95)
24 Double Unders
8 C2B Pull-Ups

*EMOM: 5 Burpees (Does not include 0:00)

*Movement Substitutions
Reduce Reps
48 Single Unders
30 Seconds Double Under Attempts
Pull-Ups
Jumping C2B
Jumping Pull-Ups
Ring Rows